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SAUNA
The numerous Finnish sauna benefits
Why is it useful to know the benefits of the Finnish sauna?
02 April 2021
The Finnish sauna benefits are many! Here is a brief list:
- Eliminates toxins through perspiration and sweating
- Facilitates blood circulation in the body
- Improves sleep quality
- Improves muscle tone
- Stimulates the body's natural defences
- Purifies and cleanses the skin
- Improves metabolism
- Strengthens the immune and lymphatic systems
- Reduces stress
- Prevents cellulite
- Reduces pain
- Slows down cellular ageing
In other words, the sauna regenerates you completely! Even a single 10-minute session is optimal for feeling like new. Our Country sauna model can do all this. Discover it here