How to do finnish sauna treatment

The Finnish sauna is a 95 second room and therefore a delicate environment for a person, for this reason we must observe some rules on how to do the Finnish sauna treatment.

First you need to ventilate the cabin before use it, prepare the bucket of water with the desired essences and heat the Finnish sauna for 15 minutes before entering.

How to do the Finnish sauna treatment, so? You enter barefoot and if possible without clothes, using only a natural fiber cloth to prevent parts of the body, including feet, touch the wood.

Another good rule on how to do the Finnish sauna treatment is to prepare hot drinks before and after treatment, to rehydrate the body; an important attention to have is to never do treatment after meals, not to interfere with digestion.

Wait 15 minutes, it is necessary for the sauna to reach the ideal temperature for the treatment, you can enter the cabin. During the treatment, with a special bucket and ladle, it is recommended to pour water on the stones to increase the level of humidity. Initially it is better to stop on the low step and then climb on the highest one. The stay varies from 10 to 20 minutes; at the end take a cold shower and rehydrate the body with a drink not too cold. These are the tips on how to do the best Finnish sauna treatment.

Carmenta is a direct producer of Finnish saunas, both for private homes and for the professional sector. Here are some pages where you can see our creations or discover our collections.